Chapter Summary

Introduction

Part 1: Younger skin

1. Younger skin
2. The new bad guys in ageing
3. The Dirty Dozen
4. Top 12 foods for younger skin
5. Other useful ingredients
6. Anti-AGE supplements
7. Younger skin care

Part 2: The 28-day program

8. How this program works
9. Frequently asked questions
10. 14-day menu
11. Recipes
12. Shopping list

Skin problem chart

AGE food list

Swap this for that

Acid–alkaline food charts

Resources

Acknowledgments

Endnotes

Index